A 7-day course with digestable theory segments and easy-to-follow practical exercises intended to reconnect you with your natural breath.
Connect with your partner soul-to-soul with this transformational workshop that includes breathwork, authentic relating and connection exercises.
This is your chance to breathe in fresh life, prana, chi, vital life force into your system and expand! We breathe fully for one minute and then hold on the out breath. Four rounds. NO music, only guidance. ENJOY.
Start your day in the perfect way with breathwork and setting your intention. This morning routine will help you get off to a great start.
This activating breathwork will give you that extra edge before physical activity or performance.
If you’re looking for a breathwork morning routine I can highly recommend this one consisting of two ancient breathing techniques. This session will give you energy, focus and grounding for the day.
