Courses

A 7-day course with digestable theory segments and easy-to-follow practical exercises intended to reconnect you with your natural breath.

Connect with your partner soul-to-soul with this transformational workshop that includes breathwork, authentic relating and connection exercises.

Breath Holds To Boost Lung Capacity (33 min)

Being able to hold enough Co2 is vital for our health, performance and wellbeing. Boost your Co2 tolerance with this breath hold practice which also incorporates coherent breathing.