A 7-day course with digestable theory segments and easy-to-follow practical exercises intended to reconnect you with your natural breath.
Connect with your partner soul-to-soul with this transformational workshop that includes breathwork, authentic relating and connection exercises.
A perfect breathwork session before sleep to calm down your nervous system and bring your brainwaves from Beta to Alpha/Theta.
This is your chance to breathe in fresh life, prana, chi, vital life force into your system and expand! We breathe fully for one minute and then hold on the out breath. Four rounds. NO music, only guidance. ENJOY.
Can you hear the music that is playing? That is the music of your life right now. Your life's soundtrack if you will. This meditation will help you stop and listen to whatever is alive in you right now.
This meditation will guide you towards whatever pains you. We then breathe into that pain and really feel it before we release it.
Welcome to a short meditation session where we explore our physical bodies and the essence of our being through the metaphor of the sky. Join me in this calming experience to let go of tensions and find inner peace. No action requested, just a moment of mindfulness and relaxation.
A meditation for when you feel disconnected, stressed out and need to come home to your self.
Breathe yourself to a state of blissful calm in a matter of minutes.
We are all light beings in our essence. This guided meditation will help us connect with that light and amplify its strength and reach. Perfect if you need calm in your life right now.
In order to still the mind we first need to still the body. This guided meditation takes us through our different body parts and help them calm to stillness and relaxation.
The physiological sigh of relief is the quickest way to balance our nervous system and reach a state of calm. Try it out, it works.
Sleep problems? This is a quick fix to help you relax. Simply follow the guidance and feel your body melt.
This is the perfect session if you are new to breathwork and want to try it out for the very first time.
Having a daily routine in the evening helps me immensely to sleep better and to close the day with a positive feeling. This evening routine gives you just that.
Start your day in the perfect way with breathwork and setting your intention. This morning routine will help you get off to a great start.
This activating breathwork will give you that extra edge before physical activity or performance.
If you’re looking for a breathwork morning routine I can highly recommend this one consisting of two ancient breathing techniques. This session will give you energy, focus and grounding for the day.
We all have access to it, if we just look for it, that state of inner peace and stillness. This breathwork will help you get to that place.
Are you carrying around unnecessary weight on your shoulders? Relax, breathe in and out and release. It’s time to allow yourself to let go. This breathwork will help you.
Connect with your physical body, your emotional realm and your mental plane in this easy-to-follow yet deep guided meditation.
Want to improve your cognitive function and ability to focus? Try box breathing for a few minutes, a proven technique used by a variety of professionals (athletes, military, etc).
