Breathwork For Your Company
In today’s fast-paced work environment, stress, mental fatigue, and lack of focus are common challenges that impact both performance and wellbeing.
This is where breathwork comes in.
I offer guided breathwork sessions designed specifically for companies that want to support their teams in a simple, effective, and experiential way.
Key benefits for your company
01
Reduced stress and improved resilience
Employees learn how to down-regulate stress in real time, leading to fewer burnout symptoms and a more balanced workday.
02
Increased focus and mental clarity
Breathwork helps reset the mind, improving concentration, decision-making, and overall productivity.
03
Stronger presence and performance
A regulated nervous system leads to calmer, more grounded employees who perform better under pressure.
What your team will experience
A clear understanding of how breathing affects stress, focus, and energy
A guided breathwork session to release tension, gain clarity and reset the nervous system
A practical tool they can use anytime to regulate themselves during the workday
“Emil delivered a deeply impactful breathwork session at our kickoff that truly stood out.
His ability to combine clear, accessible theory with powerful, hands-on exercises created an experience that was both engaging and immediately applicable in everyday life.
We walked away with practical tools to manage stress, restore energy, and support our overall well-being.
I highly recommend Emil to any organization looking to equip their team with effective, lasting tools for resilience, recovery, and peak performance.”
— Carl Lindner / Cytiva
A 60-minute live session combining short, practical theory with a guided breathwork experience.
Your team won’t just learn about it — they’ll feel the shift directly in their body and mind.
No prior experience is needed.
About me
Hi!
Currently based in Stockholm, Sweden, I’m passionate about helping people unlock more energy, clarity, and resilience by mastering something they use every day — their breath.
My approach blends modern breath science with powerful, time-tested practices to create immediate, tangible results. This isn’t just something you learn — it’s something you feel.
I’ve guided both individuals and teams to shift their state, sharpen their focus, and show up with more presence and impact.
I’m a certified breathwork facilitator, yoga teacher, pranayama instructor, and functional breathing coach and have a background in PR, marketing and commercial film making.
Looking forward to speak with you,
Emil
Workshop format
60-minute live session (on-site)
Introduction to breathwork (simple, science-based)
Guided breathwork experience
Optional Q&A
“Thank you, Emil, for an outstanding, inspiring, and truly practical workshop.”
“Emil has a great way of balancing and combining everyday life with deeper insights, which makes it easy to apply what you learn to your own day-to-day.”
Client List
Dagens Industri
H&M
Cytiva
Areim
ModulAI
Spinn
Borg Owilli
Redeye
A Happy Day
Business Wellness Group
If you're interested in working with me, complete the form with a few details. I’ll review your message and get back to you within 48 hours.