Free download:
Rise and Shine Your Light
(guided morning, breath ritual)

The old way relied on effort.
Pushing. Proving. Holding it all together.

My work begins somewhere quieter.

It begins by slowing down enough to notice where pressure lives in the body.

By learning how to settle the nervous system so attention can return.

By creating space around the stories that keep repeating.

As pressure releases, things don’t suddenly become perfect — but they do become clearer.

Thoughts organize.
Decisions feel less forced.
Breath deepens.
Action arises more naturally.

You don’t become someone new.

It’s about loosening what no longer fits —
so more of you can be here, and life can move again.

Clarity Call

Client Experiences

  • "This was literally one of the most amazing and insightful experiences I've had in my life (without exaggeration). It felt wonderful to reconnect to my full human potential and understand once again that all the answers we seek, we actually carry them within. Also, I could see more clearly beyond the conditioning and the so many unnecessary layers of 'shoulds' and 'have to's' that we put on ourselves throughout the daily life. And it is very interesting to observe how the work continues - these days after the session have brought me a much broader understanding of things and have helped me stay anchored in the present moment. Thank you Emil!"

    Danilo Sierra

  • "There are not enough words that convey to anyone who reads this how much he has helped me. If you work with Emil, allow everything in and...breathe. There is so much love in the universe, we just forget.”

    Susan Meyers, US

  • "It was worth flying 14 hours from the other side of the world to participate in Emil's retreat! Meeting such beautiful souls, doing deep, extensive breath work with you, and allowing my spirituality to explode. My soul was nourished and charged with love. What I gained was so much more than I expected - that is, the courage to be myself, do what I love, envision the life I want, and learning how to embody that."

    Mirei Yamagata, Japan

  • "Over these six months of working with Emil, my life has undergone a complete transformation, and I’ve grown in ways that feel both profound and deeply rooted within my inner self."

    Linnéa Stenberg, Sweden

  • "I have felt so seen, so heard and so confidently guided in every session with Emil. Deep healing indeed. I am so grateful for this experience of coaching, which for me opened up a deeper connection with myself and an increased sense of trust and wonder. And with it - priceless insights. Thanks."

    Sofia Enervik, Sweden

  • "Leaving the 4-day workshop with Emil, it felt like a bit like an old compass had been dusted off. I could feel my way forward more clearly and positive change felt a lot more accessible. My heart was full of love, my pace was slower and I felt strong echos of all the support I received from the group."

    Marit Eisses, Netherlands

  • "Emil is a wonderful facilitator, who has a very unique ability to feel into the needs of the group and adjust his teachings accordingly. He creates a safe space where the participants can relax and fully open to new experiences and insights. I wholeheartedly recommend anyone to join his retreats."

    Klara Kazmi, Sweden

  • "Thank you, Emil, for an outstanding, inspiring, and truly practical workshop on how we can reach our full potential. I’m rarely impressed these days, but you deliver universal wisdom in a way that is engaging, accessible, and deeply inspiring. More of you, please!"

    Tove Oddsdotter, Sweden

  • "This workshop was amazing and it felt so aligned. Emil created a warm and open space filled with energy and like minded people. I walked away with so much inspiration and felt even more aligned with my self then when I arrived. Thank you"

    Millie Lindeblom, Sweden

  • The retreat gave me so many tools that I can use to manifest my best life. I got some clarity in my mind how I can start already today. So amazing how we connected deeply with each other without knowing so much about our story’s / life’s . Love the deep conversations, stars, dance, breathwork, cacao ♥️, and exercises♥️♥️♥️. Feel like I want to live with you over there forever 😆❣️

    Joe Siret, Estonia

  • "The retreat was something that I will remember for my whole life with joy and gratitude."

    Davide Bravi, Italy

  • "The workshop brought me much-needed clarity and peace of mind. I had been longing for this. By beautifully blending together well-known and newer concepts, you have a talent to build self-confidence, hope and inspiration in your audience."

    Mai Peksén, Estonia

  • Emil has a great way of balancing and combine everyday life with deeper insights, which makes it easy to apply what you learn to your own day-to-day. The workshop gave me a boost of motivation.

    Niklas Strandnér, Sweden

  • "<3 truly special. I loved this workshop! Laying out some clear steps and questions to ask ourselves while staying grounded in who we really are on the most basic level while simultaneously recognizing the unique strengths and abilities we have in this life."

    Christine K, Sweden

  • "It was a great experience – I left with new inspiration, motivation and an idea on how to make my next move. I had interesting discussions with likeminded people and the session was just an energy boost for me! Highly recommend!"

    Pauline Knutsson, Sweden

  • "Powerful session combined with deep insights of journaling, setting a grounding intention and breathing in a way that I never breathed before. Emil such a present guide and human being. Feeling secure to explore myself with his presence and guidance. Thank you so much!"

    Christian Henriksson, Sweden

  • "Ingeniously designed interplay of space, tones, words and presence. Humble and gentle in all simplicity, yet close to the mystical field. What is unique about Emil is his self-evidentness, his genuine passion in and how he maintains an exploratory space where the celebration of and allowing for each unique breath is valued. In community, each personal story is allowed to have its expression."

    Lina, Sweden

  • "I had a very powerful experience that unexpectedly triggered memories from way back in my childhood, but also negative feelings from the past year that I needed to get out of my system. It was a well needed cleanse to end the year with. Thank you for the space you held and to everyone there for creating a warm and safe environment ❤️ It amazes me every time how a group of strangers can create such a strong connection in just a few hours. It’s so beautiful to see and experience how connected we all are if we are open to it."

    Ana N, Sweden

Linnéa Stenberg, Coaching Client

“Over these six months, my life has undergone a complete transformation, and I’ve grown in ways that feel both profound and deeply rooted within my inner self.

It is a rare gift to make someone feel so heard, seen, and understood, and Emil carries this gift with such humility. He has helped me not only to accept but to fully embrace all of who I am – and to find joy and confidence in showing my true self to the world.

I look forward to continuing this journey and see a long-term collaboration with Emil as an invaluable part of my ongoing growth.

Thank you, Emil, for helping me, with your warmth, wisdom, and presence, to dare to live as ME.”