Emil Nylander
Emil Nylander

Emil Nylander

COACH, BREATH GUIDE AND SPEAKER

Trusted by companies like

  • Getinge
  • Dagens industri
  • Cytiva
  • Spinn
  • Areim
  • Truesearch
  • Stockholm University of the Arts
  • Region Uppsala
  • Modulai
01The work

I inspire people to access more of themselves.

Through breathwork, coaching and facilitated experiences, I create space to become more present, explore what is happening within and access greater clarity and wellbeing.

I work with both individuals and companies.

Simple, grounded and genuinely useful.

Emil Nylander seated in soft daylight
02WHAT I OFFER
01

Workshops for Companies

Unlock more of your human capacity through the power of breath.

I offer experiential workshops for teams and leaders who want practical tools to influence how they feel, focus and perform.

Combining breathwork, accessible science and simple techniques for everyday life, we explore how the breath can support greater calm, energy, focus and presence — when it matters most.

READ MORE
02

Leadership Coaching

Access more of who you are, and bring it into how you live, lead and perform.

I work 1:1 with leaders and high performers who want to expand their capacity while becoming more grounded, present and connected to themselves.

Through coaching, breathwork and embodied practices, we explore what stands between you and your fullest expression.

The work is about more than performing at a higher level. It’s about leading with authenticity, making decisions from a deeper place, and having the courage to lead from the heart.

BOOK A CALL
03

Expand w. Emil App

A space to make breathwork and conscious practice part of your everyday life.

The app brings together daily practices, guided breath meditations and in-depth courses designed to support greater calm, energy, focus and presence.

Some sessions take just a few minutes and are there when you need a reset. Others invite you to slow down, go deeper and explore breathwork as a practice for greater awareness and personal growth.

Explore the app
03How I work with companies

Interactive workshops that give teams tools they can actually use.

The way we breathe affects how we feel, think and perform. In my workshops, teams and leaders understand that — and learn to use the breath as a practical tool for greater focus, energy, calm and presence.

Each session combines accessible science, simple breathing techniques and guided breathwork experiences. Participants don’t just learn about the breath, they feel the difference for themselves. The format is interactive, experiential and adapted to the people in the room.

A workshop can explore stress and regulation, focus and clarity, energy and performance, recovery, or presence and leadership — and is built around what your team needs most, from an inspiring introduction to a deeper program.

A group seated on chairs in a circle in a warm, sunlit studio, eyes closed, one hand on the chest and one on the belly during a guided breathwork session
04TESTIMONIALS
01 / 02
"My life has undergone a complete transformation. Emil became a calm, steady and grounding presence throughout my journey."
CLIENT · SWEDEN
02 / 02
"He helped me fully embrace who I am and find confidence in showing my true self to the world."
CLIENT · US
05About

Breath, presence
and embodiment.

I’m Emil, a facilitator and coach working with people who want to access more of themselves and their potential.

My approach combines breathwork, coaching and years of experience working with people across different settings and parts of the world. I believe meaningful change starts with greater awareness — of ourselves, how we respond and how we show up.

Whether I’m working with one person, a leadership team or a room of people, I create experiences designed to bring greater clarity, presence and capacity into everyday life.

Emil Nylander
06Expand w. Emil app

Your daily space for breathwork and clarity.

90+ guided sessions and courses. 10 day free trial.

Expand w. Emil app on tablet and phone
07Start here

Create some space for yourself.

A discovery call is a quiet, no-pressure conversation to explore what you're looking for.