Breath@WORK

Would your workplace benefit from enhanced creativity, focus, general well-being and decreased stress and anxiety levels?

Breathwork is getting the hype right now that’s for sure. Thanks to scientific research we are now getting confirmation that our breathing habits affect our physical, mental and emotional health and balance in a profound way.

But why should you incorporate this modality into your life if you are a high achiever, under a lot of pressure to perform and striving to get to that extra edge?

Here are some potential benefits:

  1. LESS STRESS
    We can quickly tap into our nervous system and reduce our stress response. This makes us able to be calm in stressful situations.

  2. ACCESSING FLOW STATE
    By temporarily altering the way we breathe we can tell the body to get into a state of relaxed alertness where we function with mental clarity and access our sought after flow state.

  3. MORE ENERGY
    Breathwork has the capacity to give us a boost of energy and wake us up - oxygenating our cells in the entire body, increase blood flow and stimulating hormone release.

  4. IMPROVED IMMUNE FUNCTION
    By practicing breathwork regularly we improve our immune function in different ways, making us more resilient against ailments such as colds.

Clients, partners & collaborators

Group Sessions

Depending on your needs I hold sessions for your company - either at your office or at my studio on Södermalm in Stockholm which has the capacity for ca 20 people. The sessions can be tailor made for your requirements and conditions, and the standard sessions runs from 60 up to 90 minutes.

Guest Speaker

Would you like your work force and colleagues to be equipped with tools that can relieve them from stress and anxiety? That can help them become more relaxed , focused and creative? Even boost their immune system? This is the one for you. Learning breakfast, conference guest speaker, after work seminar, it’s all up to you!

Collaborations

A workshop would be tailor made for your specific needs with everything regarding educating your work force about breathing, stress management, routines and more. 1:1 breath and meditation coaching. Guided zoom sessions. Whatever suits your needs and wants. Reach out and we’ll talk more.

Get in touch.

Curious about how we can collaborate and how I can help you?

Reach out and we’ll talk. There are no dumb questions.

You can always reach me on +46760043440.

Get a taste.

Curious about what breathwork is and can be? Whilst there are countless of varieties, lengths, techniques and modalities, here’s a longer one for you to try out. This particular session will give you a sense of deep calm and relaxation. Before beginning, find yourself a quiet place where you can be undisturbed for a while. Perfect when life feels overwhelming.