Live from a place of authenticity, flow and energy.
Do you feel a longing to connect deeply with your breath and your authentic self? That place where you are grounded, healthy and open to whatever life brings?
LEARN HOW WITH
BREATHWORK TEACHER
EMIL NYLANDER
Why This Is My
Biggest Passion.
Breathe With Me
Get anytime access to my growing collection of classes, workshops, and exclusive content. New items added regurarly. Use code BREATHEWITHEMIL for one month trial.
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Work Closer With Me.
Unlock your:
Authenticity
Life Path
Purpose
Full breath
Health
Inner Wisdom
Energy
Experience it.
Set aside 30 minutes, find an undisturbed space and something soft to lie on.
Turn off your phone, put on a good pair of headphones and enjoy the ride.
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Becoming aware…
…of my breathing patterns and using breathwork have changed my life on so many levels.
I did my very first breathwork sessions in my ex-girlfriend’s livingroom following a guided Youtube session. Right from the start I could feel how it strongly shifted my physical and mental experience for the better. I felt energized and calm at the same time. A beautiful state I can only refer to as a flow state.
Fast forward a few years and I can honestly say that I have found my calling in life. My passion for spreading the news, “your breath is amazingly powerful!”, is growing each time I see the impact it have on my clients and participants on my group sessions.
Whether it’s about helping clients establishing a functional day-to-day breath for long-term health or facilitating a breathwork session that dives deep into the subconscious, it’s all about reconnecting to our breath - the one that gives us life and connects us with everything. I hope to hear from you.
WHAT IS BREATHWORK?
Breathwork is, simply put, when we take conscious control over our breath which otherwise happens automatically.
Just like going to the gym or taking a yoga class, there are hundreds if not thousands of different techniques and modalities that all have certain benefits connected to the vast variety of breathing techniques.
We as humans have known about this for a very long time. Breathwork goes back to ancient times, and we’ve seen a surge in interest lately as more and more people are becoming aware of their own health and are looking to holistic self-empowerment as a means to a more fulfilling life experience.
Our breath influences and impacts many major body functions including the autonomic nervous system, cardiovascular system, immune system, endocrine system, lymphatic system, heart-brain coherence, digestion, sleep, cognitive function, the list goes on.
In short: by becoming aware of how we breathe our life can become less stressful and more joyful.
Let’s begin the journey together!
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